How to Have Fun With Music Again
26 Things to do while listening to music
Several times I was asked by my students and friends to recommend some things to do while listening to music.
Doing a Google search, I noticed that this question is actually asked by many users and, although it may seem a little question, I've found it interesting enough to write an article about information technology.
Did yous know that when you listen to music, you lot produce oxytocin, the hormone of dearest, happiness and fulfillment?
Yep, music brings numerous benefits to our mental and physical health.
Information technology is able to reduce stress and feet and can be our ally in the emotional roller coaster that distinguishes most of our days.
So, without realizing it, we oftentimes find ourselves listening to music in dissimilar contexts and who knows, peradventure some of our daily choices are influenced by the kind of emotions that a song or a melody can arouse in us.
Today, withal, I want to requite y'all some suggestions almost all the activities you can do while listening to music.
I volition also act as a "disk" because I'grand going to propose to you some musical tracks that you might non know and that could become the perfect soundtrack for at least one of your daily tasks.
I'll kickoff out past proposing some activities that you already exercise at home and that you tin exercise with more pleasure by listening to music so I'll gradually move on to things that you lot can also practice in the open air or in other contexts.
Let's get started!
Making love (1)
Making love is an important moment and requires a certain atmosphere that (why not ?!) you can create through music.
If you are in the initial stages of the relationship with your partner, the music to look for on that occasion must surely be romantic.
This way, in addition to making a proficient impression, you could break the ice in the right way and the rest… will be even more satisfying.
But the plan of combining music and beloved is not to be limited simply to the early stages of a love affair.
It can provide interesting benefits fifty-fifty to a well-established couple.
In this case, knowing your partner better, you can vary in the selection of music: from the romantic one you tin movement on to more transgressive tracks, depending on what yous desire to attain.
The playlist that I advise you contains some interesting pieces, suitable both for a romantic evening and for one under the sign of transgression:
Waiting your turn (2)
It tin can sometimes happen to experience moments of waiting, such equally when you have a doctor's appointment or you are in line at the banking concern or you lot accept to expect for the motorbus, the subway, the train and and so on.
These circumstances often generate stress or tension and, hither too, an appropriate music groundwork can brand a departure.
Stress, anxiety, and worries can exist alleviated by listening to music, and then why don't you do information technology when you're forced to wait your turn?
This chill out lounge background is the perfect solution to sweeten the waiting moments of everyday life:
Yoga and Meditation (3 – 4)
Amongst the activities to perform with a good musical accompaniment nosotros notice Yoga and Meditation.
You can practise them both indoor and outdoor and, in both cases, y'all can choose a background sound that improves your psychophysical balance.
Avoid playing Western pop music and tracks with a high BPM.
You lot want the music to calm you, non arouse you.
Ever cull a gentle and refined musical background, for example, I listen to Indian lounge music or, even better, Hindu mantras:
Running and Piece of work Out (5 -6)
Running or working out can exist more than rewarding if you go into the habit of listening to music in the meantime.
Here the main function of music is to motivate you and not make yous surrender to fatigue.
The selection of background music at your disposal is huge.
Always choose tracks in a fast tempo and with a abiding beat, without dips or slowing downs, in order to detect the right stimulus to continue your training session.
Co-ordinate to a report by Dr Coastas Karageoghis, reported in his book called "Within Sports Psychology", listening to music while running or exercising can increase functioning by upwards to xv%.
So why not give it a try?
These two videos contain music tracks that you tin can hear when you become for a run or exercise.
I'm sure they'll give you the right adrenaline to face your piece of work out session in the best possible manner:
Embroidering (7)
The art of embroidering is some other creative and traditional activity that you can do at habitation with the accompaniment of some skillful music.
Given the repetitiveness of the gestures involved in the procedure, I advise you choose a heterogeneous playlist consisting of tracks very different from 1 some other in terms of way, rhythm and tempo, so equally to give multifariousness to your sonic background.
Cooking (eight)
Cooking while listening to music definitely improves your creative side.
As you lot already know, cooking well requires inspiration and music can certainly help you in this respect.
And if you have invited guests to dinner and you are a picayune broken-hearted because you want to make a good impression, you tin can choose melodies that will make the meal preparation more than enjoyable and help you ease the tension.
Let me suggest you the songs contained in this video. They will definitely inspire you during the cooking process:
The musical advice I can give y'all to welcome the guests during a lunch or dinner is different.
It is important, in this instance, to allow your friends to speak and express themselves freely, so the idea of playing a playlist of energetic songs very loud doesn't seem advisable to the state of affairs.
You need to play something refined, such equally jazz songs, then every bit to recreate the elegant atmosphere of a classy restaurant where the music volume is always low.
This is the right video for you lot:
Studying or reading a book (nine -ten)
Another interesting activity to combine with music could be studying.
To study you lot have to maintain a good degree of concentration, which is why I suggest you put on a light instrumental background, without too many variations.
I practice not recommend listening to pop songs during your study sessions, because you lot could finish up focusing more on the words of the song than on the content of the textbook.
In addition to that, a specific song could give rising to pleasant and unpleasant memories and emotions that will surely drag your attention abroad from the topic you lot're trying to report.
Here's a playlist that can help you heave your focus and brand you more productive while studying:
This music is besides suitable for reading a book, considering the background sound must accompany the meaning of the words of the text without disruptive the reader with the lyrics of the vocal itself.
Enjoy the music!
Working (11)
Music tin as well back-trail us at work.
I've constitute a research conducted on behalf of MusicWorks that shows how listening to music in the workplace, or while performing specific work-related tasks at home, can increase a person'due south caste of attention.
Furthermore, it tin can positively influence the success of teamwork past enhancing the quality of the piece of work environs, coordinating the activities of the group and helping its members better deal with fatigue.
Listening to music while you work, if done properly, can become a artistic way to combine pleasure with duty and make yous feel more than satisfied.
On Youtube you lot tin can detect several music playlists to mind to while you are at piece of work, such as this one:
Surfing the Internet (12)
More and more people spend much of their free time browsing the internet or chatting.
This is a good time to put on your headphones and heed to the playlist of your favorite songs or notice the music of some new artist.
Go to Youtube or Spotify and let yourself be guided by their musical suggestions or expect for that specific album you haven't heard yet.
Playing lath games (xiii)
Music is also a good companion for playing board games with your family or friends.
Challenging others with the official groundwork sounds of your favorite games volition certainly be more fun.
At that place are board games, such equally Cluedo, that have a soundtrack fabricated merely for them:
If a given lath game also has a videogame version, you can search Youtube for the soundtrack associated with that particular game.
Take for instance Monopoly, here you tin find the appropriate soundtrack:
Gardening (14)
If y'all are a gardening enthusiast and live in the urban center, mixing this activity with a blazon of music that reproduces the sounds of nature can drag y'all into another dimension, as if y'all were living in the countryside.
If, on the other mitt, you already alive in a countryside area, you are already surrounded by music.
The sound of birds, the blowing current of air, the flowing of streams and the brute noises are one of the nearly natural and sublime forms of music.
Spend some time listening to the natural sounds around you and you will realize that your soundscape is already perfect as it is.
Driving (xv)
One of other things yous most frequently exercise while listening to music is driving.
Never equally in this case music tin be an cohort, since it has the power to keep yous awake and active and, consequently, to reduce the possibility of falling comatose while you are behind the wheel.
Notwithstanding, information technology can also accept disadvantages, specially if you are inclined to mind to music at too high a volume.
In fact, past doing so, you may not hear the sounds of the road or, fifty-fifty worse, you may not realize if there is something wrong with the car and, equally a upshot, you would expose yourself more to the gamble of an accident.
That said, the choice of which music to play while driving is patently up to you and depends on your personal tastes.
My simply advice is not to listen to music that is likewise slow or relaxing when yous're tired, but to avoid falling asleep.
Taking a rest (16)
No, information technology'southward non a paradox…listening to music during a nap is a swell affair to practice.
It is a natural relaxant that slows your eye rate, lowers blood pressure and can even make your muscles relax.
In a case like this, notwithstanding, it is meliorate to opt for a musical background that does not tire the heed and that induces sleep, rather than heavy metal songs or trip the light fantastic tracks.
My musical proposition for a good residue tin can exist found below:
Housework (17)
Whether yous similar it or not, an action that you but cannot avoid is housework.
Although it can be irksome at times, doing housework while listening to expert music, maybe a playlist of songs you similar nearly, tin can plough this inevitable duty into a pleasant and very relaxing experience.
If yous recall most it, they are dynamic actions: washing the dishes, dusting, doing the laundry, ironing…all definitely more fun with a bit of music, isn't it then?
It doesn't take much: a pair of headphones, a mobile phone, speakers or even the expert onetime stereo and housework, of a sudden, takes a dissimilar turn.
Maybe, between one thing and some other, yous tin dance and if you share this moment with someone, information technology can become a good opportunity to spend time together.
In this regard, I propose you lot listen to this music playlist created specifically to do the housework at its best:
Taking a shower (18)
Another nice thing to do while listening to music is taking a shower.
Having a bath makes us immediately feel amend and, particularly in the morning time, it is just a cure-all!
Yous simply have to heed to some good music to brand the shower one of the nearly pleasant moments of the mean solar day.
Combining the right kind of music with shower represents the top of well-being and starting or catastrophe the day in this mode volition improve your mood significantly.
All the things you have to practise next (whether information technology is practiced or bad) will kickoff off on the correct foot and with a positive approach.
Listening to upbeat or motivating music while taking a shower in the morning can be energizing and give you the right oomph to face the day.
If you prefer to accept a shower in the evening, yous can opt for lighter and more relaxing music.
The playlist that I advise to yous is perfect for this kind of moment, because in some tracks you can hear the audio of water that contributes to make the atmosphere of your evening ablutions even more peaceful and relaxing:
Painting, Coloring and Drawing (nineteen -20 -21)
Among the many artistic and creative activities yous tin do while listening to music, I want to focus on painting, cartoon and coloring.
Fine arts and music are disciplines that work well together:
music, in fact, tin be an excellent source of inspiration for an creative person, equally information technology can dialogue with your ideas and advise combinations of colors, emotions and shapes.
Ane of the main benefits of combining music and fine arts is that information technology allows y'all to spend some fourth dimension on your own, nurturing your creativity.
Having a hobby like this is essential if you want to know yourself better and explore those parts of you that it'southward hard to bring out in the other moments of the solar day.
Here is the playlist I have chosen for yous:
Writing (22)
Writing tin can likewise exist a valuable pastime that, combined with music, has the power of enhancing your creativity.
In my experience, I've noticed that writing an article with a musical groundwork themed to the topic helps me increase the quality of my work.
Regardless of what drives you to write, you lot will find in music an extra motivation, a faithful marry as you seek inspiration or an improvement in mood.
And which background could be more appropriate than that of classical music?
The suggestions evoked past instrumental sounds, not accompanied by words, leads the listener to travel in the maze of his ain memory, looking for those thoughts, emotions and memories that constitute the soul of any creative writing.
Walking the dog (23)
Walking a dog, generally, is an action that has a short elapsing, because maybe nosotros don't have much time available and our listen has to manage several other things.
Then why non make this moment more than joyful by listening to expert music?
Doing and then could motivate you to accept longer walks with your iv-legged friend and would bring enormous psychophysical benefits to both y'all and your dog.
I invite you to listen to your favorite music at a medium volume, then you tin can e'er be warning to what happens on the street.
Playing video games (24)
As you may already know, some video games (such as FIFA) give you the choice to heed to music while you play.
But if you often play on your mobile and don't like the background music provided past the App, and then it's up to yous to decide what to mind to.
The music that lends itself well to this kind of activity should be lively and exciting, so as to requite you lot the right energy to face up all the challenges of the game.
Dancing (25)
To the question "what to do while listening to music" I just answer: dancing!
Moving your torso post-obit the rhythm of the music will make you feel alive and gratis.
It is not necessary to go to the disco, you tin can do it even at home and with the people you love.
This volition better your mood and that of those around you.
Listening to music with full awareness (26)
Nosotros've come to the end of our journeying through some of the most common things to practise while listening to music.
As a music teacher, there's something I demand to tell y'all:
music can be your friend and keep you company in virtually every moment of your life.
However, I retrieve that the most valuable action you lot can take with the accessory of music is this:
focusing all of your attention and energy on the music itself, to discover its specific characteristics and appreciate the mysterious beauty that lies behind its sonic curtain, made of notes, rhythms, harmonies and silences.
Source: https://www.uncoveringsound.com/things-to-do-while-listening-to-music/
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